FITNESS SPA
ABOUT
Fitness SPA is a one of its kind luxury gym in Defence Colony & New Friends Colony, that is lifestyle statement for those who are willing to look beyond the usual.
Our purpose is to make fitness a fun experience that creates positive impact on everyone’s health and fitness and unlocks every individual’s true potential so they can achieve their desired goalsDefence Colony & New Friends Colony
Our expert trainers craft customized workout plans tailored to your specific goals and fitness level. Whether you’re aiming for weight loss, muscle gain, or improved overall health, we’ve got you covered.
Enjoy the latest in fitness technology with our premium equipment, ensuring optimal results and comfort. From cardio machines to strength training equipment, we have everything you need to achieve your fitness objectives.
Relax and rejuvenate with our luxurious spa treatments, designed to complement your fitness journey and promote holistic well-being. Our spa services include massages, facials, and other pampering treatments to help you unwind and recharge
Join a vibrant community of like-minded individuals who share your passion for health and fitness. Connect with others who are committed to their wellness goals and find motivation and support in a positive environment.
Why Choose Fitnessspa
Experience the ultimate in fitness luxury with our spacious and stylish facilities, designed to provide a comfortable and enjoyable workout experience.
Our dedicated team of trainers and staff are committed to providing you with personalized attention and support, ensuring you get the most out of your membership
We’re dedicated to helping you achieve your fitness goals. Our programs and services are designed to deliver measurable results, so you can see the positive changes in your body and feel confident in your abiliti
With our gyms located in Defence Colony and New Friends Colony, we’re conveniently accessible to people living and working in South Delhi.
ATUL SINGH RANA
FOUNDER - FITNESS SPA
GROUP CLASSES
MORNING & EVENING
FITNESSSPA
Premium Fitness Center in New Friends Colony & Defence Colony
Modern Gym Equipment:
Our facility is equipped with the latest cardio machines, strength training machines, and functional fitness tools to provide a comprehensive workout experience.Personalized Training Programs:
Receive customized workout plans created by certified trainers tailored to your individual fitness goals and needs.Diverse Group Fitness Classes:
Participate in a variety of group classes including yoga, MMA, aerobics, and Pilates, designed to suit different fitness levels and interests.One-on-One Personal Training:
Benefit from personal attention and guidance through dedicated sessions with our expert trainers to ensure effective results and proper technique.Flexible Membership Options:
Choose from a range of membership plans, including full-time, part-time, and day passes, to fit your lifestyle and fitness requirements
Holistic Wellness Approach:
Embrace a comprehensive health plan that includes stress management, flexibility training, and balance improvement to enhance overall well-being.Friendly and Motivating Environment:
Enjoy a supportive and welcoming atmosphere that encourages member engagement and keeps you motivated in your fitness journey.Expert Guidance and Support:
Receive assistance from certified trainers and wellness professionals who provide personalized advice, motivation, and educational resources.Convenient Facility Access:
Benefit from extended gym hours, online booking options, ample parking, and clean, modern facilities to ensure a hassle-free experience.Community and Social Engagement:
Participate in fitness challenges, wellness events, and social activities that foster a sense of community and provide opportunities for networking and support.
OUR EXPERT TRAINER
Angyeishang keishing
Suraj Singh Rana
Harsh Chauhan
Vivek Gupta
Kartik Rawat
Mohit Kumar
FITNESS SPA
Why Choose Us
FITNESS SPA NEW FRIENDS COLONY
FITNESS SPA DEFENCE COLONY
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F.A.Q.
Yes, FitnessSpa has two branches: one in New Friends Colony and another in Defence Colony.
Yes, FitnessSpa memberships are valid at both the New Friends Colony and Defence Colony branches, allowing you to work out at either location.
Yes, we offer a variety of group classes at both locations, including yoga, Zumba, and HIIT. You can check the class schedules for each branch on our website.
Yes, certified personal trainers are available at both FitnessSpa branches to help you achieve your fitness goals.
We offer a variety of yoga classes, including Hatha, Vinyasa, and Power Yoga, designed to improve flexibility, strength, and mental clarity.
Yes, our MMA classes are suitable for all levels, including beginners. Our experienced trainers will guide you through the basics and help you build your skills.
Our aerobics classes are designed to enhance cardiovascular health, boost endurance, and help you burn calories in a fun and energetic environment.
Our back workout sessions include exercises like pull-ups, lat pulldowns, rows, and deadlifts to build strength and improve posture.
Yes, our trainers can create customized workout plans focusing on specific muscle groups like back, shoulders, and chest to help you achieve your fitness goals.
We recommend attending MMA classes 2-3 times a week to build endurance, strength, and technique over time.
NEW FRIEND COLONY
- +91 9910634055
- Info@fitnessspa.in
- 1ST, 2nd & 3rd FLOOR, CAPITAL TRUST BUILDING - 47, COMMUNITY CENTRE, BLOCK A, NEW FRIENDS COLONY, ABOVE HDFC BANK, NEW DELHI, 110025.
DEFENCE COLONY
- +91 97171 90516
- Info@fitnessspa.in
- 2ND FLOOR, D, 5, ABOVE GEETANJALI SALON, BLOCK D, DEFENCE COLONY, NEW DELHI, DELHI, 110024
Work Hours
- Mon-Sat 05:00 AM-11:00PM
- Sun 07:00 AM - 9:00 PM
Transform your body, elevate your mind—join FitnessSpa today and start your fitness journey with us!
Unlock your full potential with FitnessSpa’s expert trainers and state-of-the-art facilities—your goals, our mission!
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