Yes, FitnessSpa has two branches: one in New Friends Colony and another in Defence Colony.

Yes, FitnessSpa memberships are valid at both the New Friends Colony and Defence Colony branches, allowing you to work out at either location.

Yes, we offer a variety of group classes at both locations, including yoga, Zumba, and HIIT. You can check the class schedules for each branch on our website.

Yes, certified personal trainers are available at both FitnessSpa branches to help you achieve your fitness goals.

We offer a variety of yoga classes, including Hatha, Vinyasa, and Power Yoga, designed to improve flexibility, strength, and mental clarity.

Yes, our MMA classes are suitable for all levels, including beginners. Our experienced trainers will guide you through the basics and help you build your skills.

• Our aerobics classes are designed to enhance cardiovascular health, boost endurance, and help you burn calories in a fun and energetic environment.

•  

• Our back workout sessions include exercises like pull-ups, lat pulldowns, rows, and deadlifts to build strength and improve posture.

• Yes, our trainers can create customized workout plans focusing on specific muscle groups like back, shoulders, and chest to help you achieve your fitness goals.

• We recommend attending MMA classes 2-3 times a week to build endurance, strength, and technique over time.